Falling Frenzy

Believe it: Falls—such as slipping in the shower or tripping down stairs—kill over 420,000 people worldwide each year.
 
Steps to prevent falls include cleaning up spills and treating slippery surfaces like bathtubs and icy walkways, staying alert during your daily routine, wearing sturdy shoes, and strengthening your body through exercise or martial arts.
 
But falls can’t completely be avoided. So we should all learn to fall better. Don’t fall straight back, says Lyric Opera of Chicago’s Chuck Coyle, who teaches actors to fall on stage. Instead, reach back for the floor with your hands and roll.
 
Source: Mosaic

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